Healthy Recipe: Spinach & Brie Topped Artichoke Hearts

NJ Top Docs and NJ Top Dentists Are Proud To Present This Month’s Healthy Recipe: Spinach & Brie Topped Artichoke Hearts


Artichoke Hearts


  • 1 9-ounce box frozen artichoke hearts
  • 2/3 cup cooked chopped spinach
  • 1 teaspoon lemon pepper
  • 1/4 teaspoon salt
  • 18 thin slices brie


  1. Preheat broiler. Prepare artichoke hearts according to package directions.
  2. Combine spinach, lemon pepper and salt in a small bowl. Top each artichoke heart with the spinach mixture and brie. Broil until cheese melts, 1 to 2 minutes.


Per serving: 20 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 1 g carbohydrates; 0 g added sugars;1 g protein; 1 g fiber; 94 mg sodium; 78 mg potassium.

Nutrition Bonus: Vitamin A, folate, potassium, magnesium.

Exchanges: 1/2 vegetable, 1/2 fat